What to Expect at Your First Therapy Session
If you’ve been thinking about starting therapy but haven’t made the call yet, there’s a good chance one thing is holding you back: you don’t know what’s actually going to…
Individual therapy for adults in the Indianapolis area. Trauma-trained, LGBTQIA+ friendly, and use of evidenced-based practices.
Regulation & Resilience
Regulation & Resilience: A Trauma-Informed Group to Help You Feel More Calm, Grounded, and in Control Do you ever feel like your body is always on edge, tense, overwhelmed, or…
Adults
Therapy for Adults You're getting through each day, but some are harder than others. And, that critic in your head just won't shut up. It can be hard to know…