Individual therapy for adults in the Indianapolis area. Trauma-trained, LGBTQIA+ friendly, and use of evidenced-based practices.
A lot of adults carry something from childhood that's hard to name. It's not always a dramatic story. Sometimes it's just a persistent, low-level feeling of not quite being enough, of needing to earn your place in relationships, of knowing how to read a room but not always knowing what you actually feel. Of being great at taking care of other people and genuinely uncertain about…
Most couples who end up in a therapist's office will tell you some version of the same thing: they waited too long. Not because they didn't know something was wrong. They knew. But between hoping it would get better on its own, not wanting to admit how serious it had become, not knowing who to call, or just not finding the time... years passed. And in…
Here's something nobody really wants to hear: the chaos isn't going away. Not the demands on your time, the mental load that never fully empties, the relationships that require constant tending, the world that keeps generating new things to worry about. There will always be something. That's not pessimism, it's closer to what contemplative traditions like Buddhism have been pointing to for centuries. Suffering isn't a…
