Individual therapy for adults in the Indianapolis area. Trauma-trained, LGBTQIA+ friendly, and use of evidenced-based practices.
Most couples who end up in a therapist's office will tell you some version of the same thing: they waited too long. Not because they didn't know something was wrong. They knew. But between hoping it would get better on its own, not wanting to admit how serious it had become, not knowing who to call, or just not finding the time... years passed. And in…
Here's something nobody really wants to hear: the chaos isn't going away. Not the demands on your time, the mental load that never fully empties, the relationships that require constant tending, the world that keeps generating new things to worry about. There will always be something. That's not pessimism, it's closer to what contemplative traditions like Buddhism have been pointing to for centuries. Suffering isn't a…
When something hard is happening, most of us reach for our phone and call a friend. That makes sense: connection is healing, and the people who love us want to help. But there are things a therapist can offer that even the closest, most caring friend can’t. And understanding the difference might be exactly what’s been missing when you’ve wondered whether therapy is actually worth it.…
