Individual therapy for adults in the Indianapolis area. Trauma-trained, LGBTQIA+ friendly, and use of evidenced-based practices.

The Difference Between Talking to a Friend and Talking to a Therapist

When something hard is happening, most of us reach for our phone and call a friend. That makes sense: connection is healing, and the people who love us want to help. But there are things a therapist can offer that even the closest, most caring friend can’t. And understanding the difference might be exactly what’s been missing when you’ve wondered whether therapy is actually worth it.…

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June 17, 2026

The Difference Between Talking to a Friend and Talking to a Therapist

Adult Therapy / Events / News / Therapy Indianapolis / trauma / Workships

What to Expect at Your First Therapy Session

If you’ve been thinking about starting therapy but haven’t made the call yet, there’s a good chance one thing is holding you back: you don’t know what’s actually going to happen. That uncertainty is one of the most common reasons people put it off. So let’s just walk through it. Before You Even Arrive At Campbell Counseling, your intake paperwork is completed online before your first…

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June 17, 2026

What to Expect at Your First Therapy Session

Adult Therapy / Events / News / Therapy Indianapolis / trauma / Workships

Regulation & Resilience

Regulation & Resilience: A Trauma-Informed Group to Help You Feel More Calm, Grounded, and in Control Do you ever feel like your body is always on edge, tense, overwhelmed, or stuck in stress mode?Maybe your mind wants to relax, but your body won’t follow. You feel anxious, easily triggered, or exhausted from trying to push through the day. If this sounds familiar, you are not alone.…

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April 2, 2026