What to Expect at Your First Therapy Session
If you’ve been thinking about starting therapy but haven’t made the call yet, there’s a good chance one thing is holding you back: you don’t know what’s actually going to…
What Couples Therapy Actually Looks Like (And Why It’s Not What You Expect)
If you’ve been thinking about couples therapy but haven’t made the call yet, there’s a good chance one of these thoughts has crossed your mind: “I don’t want to sit…
A Social Skills Group for High School Girls (And Why the Last Session Is the Best One)
High school is hard. Not in the way adults sometimes minimize “oh, those were the best years,” but genuinely, socially, exhaustingly hard. For a lot of teenage girls, the difficulty…