Individual, couples, and family therapy services in the Indianapolis area. Providers are trauma-informed and LGBTQIA+ friendly.
Here's something nobody really wants to hear: the chaos isn't going away. Not the demands on your time, the mental load that never fully empties, the relationships that require constant tending, the world that keeps generating new things to worry about. There will always be something. That's not pessimism, it's closer to what contemplative traditions like Buddhism have been pointing to for centuries. Suffering isn't a…
If you've noticed a shift in your daughter somewhere around middle school: a little more self-doubt, a little more sensitivity to what other people think, a little less of the kid who used to cartwheel across the yard without a second thought, you're not imagining it. Research consistently shows that self-esteem in girls tends to drop significantly between the ages of 10 and 13. It doesn't…
When something hard is happening, most of us reach for our phone and call a friend. That makes sense: connection is healing, and the people who love us want to help. But there are things a therapist can offer that even the closest, most caring friend can’t. And understanding the difference might be exactly what’s been missing when you’ve wondered whether therapy is actually worth it.…
