The Difference Between Talking to a Friend and Talking to a Therapist
When something hard is happening, most of us reach for our phone and call a friend. That makes sense: connection is healing, and the people who love us want to…
What to Expect at Your First Therapy Session
If you’ve been thinking about starting therapy but haven’t made the call yet, there’s a good chance one thing is holding you back: you don’t know what’s actually going to…
What Couples Therapy Actually Looks Like (And Why It’s Not What You Expect)
If you’ve been thinking about couples therapy but haven’t made the call yet, there’s a good chance one of these thoughts has crossed your mind: “I don’t want to sit…