What to Expect at Your First Therapy Session
If you’ve been thinking about starting therapy but haven’t made the call yet, there’s a good chance one thing is holding you back: you don’t know what’s actually going to…
A Social Skills Group for High School Girls (And Why the Last Session Is the Best One)
High school is hard. Not in the way adults sometimes minimize “oh, those were the best years,” but genuinely, socially, exhaustingly hard. For a lot of teenage girls, the difficulty…
Under Pressure: Teen Anxiety Virtual Group
Today’s teens are carrying more pressure than ever. Between academics, social dynamics, extracurricular activities, future planning, and the constant influence of social media, many high school students are struggling with…