Helping Your Daughter Build Confidence: What Self-Esteem Actually Looks Like in Teen Girls

If you've noticed a shift in your daughter somewhere around middle school: a little more self-doubt, a little more sensitivity to what other people think, a little less of the…

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Read more about the article The Difference Between Talking to a Friend and Talking to a Therapist
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The Difference Between Talking to a Friend and Talking to a Therapist

When something hard is happening, most of us reach for our phone and call a friend. That makes sense: connection is healing, and the people who love us want to…

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A Social Skills Group for High School Girls (And Why the Last Session Is the Best One)

High school is hard. Not in the way adults sometimes minimize “oh, those were the best years,” but genuinely, socially, exhaustingly hard. For a lot of teenage girls, the difficulty…

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