Read more about the article Finding Calm in the Chaos: Why Your Coping Strategies Aren’t Working (And What to Do Instead)

Finding Calm in the Chaos: Why Your Coping Strategies Aren’t Working (And What to Do Instead)

Here's something nobody really wants to hear: the chaos isn't going away. Not the demands on your time, the mental load that never fully empties, the relationships that require constant…

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Read more about the article Helping Your Daughter Build Confidence: What Self-Esteem Actually Looks Like in Teen Girls

Helping Your Daughter Build Confidence: What Self-Esteem Actually Looks Like in Teen Girls

If you've noticed a shift in your daughter somewhere around middle school: a little more self-doubt, a little more sensitivity to what other people think, a little less of the…

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Read more about the article The Difference Between Talking to a Friend and Talking to a Therapist
Close-up of psychiatrist hands together holding palm of her patient. Hands of woman reassuring her colleague. Diverse women. African american family couple holding hands

The Difference Between Talking to a Friend and Talking to a Therapist

When something hard is happening, most of us reach for our phone and call a friend. That makes sense: connection is healing, and the people who love us want to…

Continue ReadingThe Difference Between Talking to a Friend and Talking to a Therapist